Saturdays at 2 PM at Reebok Crossfit Valens (rcv.lu)
Complement your current training with the weekly Explosive Mode class at the best equipped indoor training facility in Luxembourg. Join the group training sessions to develop your speed, agility and sport specific strength. Activate your fast-twitch muscle fibers with creative and fun exercises that go beyond Olympic lifts. We incorporate special techniques such as eccentric overloading, contrast training, full-body plyometrics, PNF stretching and much more. Spring season (January-June).
First class 14th of January.