Most resistance in an weighted exercise occurs at the bottom of the movement. By using bands or chains we can increase the resistance at the top of the movement. This is demonstrated with a back kick in the video below.
The back kick with bands is a great warm up movement, especially for the glutes. You can perform this either standing or on the knees.
Next time you train outdoors, you can take a resistance band with you. It's light weight and it allows you to scale your dips and pull-ups as well as add resistance to push-up. Click here for more outdoor training tips.Follow @Explosive_Mode